We have a small post here covering the basic dates and its virtues which we hope everyone will find helpful. You will understand after reading these can eaten outside the Holy Month of Ramadan.
“And from the fruits of date and grapes, for you make juices and good nourishment from them; indeed in this is a sign for people of intellect.”
(Surah An Nahl 16:67)
Sayyidah A’ishah narrates that the Prophet ﷺ said, “A family which has dates will not be hungry.”
(Muslim)
Dates contain; a strong source of protein, fibre which helps lower the risk of heart disease. Also contain Vitamins such as B1, B2, B3, B5, A, C, K and D. Selenium, manganese, copper and magnesium, which are good for bone health. Potassium, which helps support the nervous system. Lastly also contains Iron and naural sugars.
In order to learn more about Dates we have some more information here.
Dates or the date-palm are mentioned in the Qur’an 22 times, which is more than any other fruit tree, so we know their significance is rooted deep in Islam. The Prophet (ﷺ) knew of their benefits, and greatly enjoyed eating them. He fondly encouraged those around him to do the same. He would receive them as gifts, and share the benefits of eating dates in Islam with his ummah.
The Prophet (ﷺ) said, “Amongst the trees, there is a tree, the leaves of which do not fall and is like a Muslim. Tell me the name of that tree.” Everybody started thinking about the trees of the desert areas. And I thought of the date-palm tree but felt she to answer. The others then asked, “What is that tree, O Allah’s Messenger (ﷺ)?” He replied, “It is the date-palm tree.” [Bukhari]
Also we have information in regards to Halal or Haram on our sister Website.
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