In order to cover Quince – Benefits and Virtues we have a look at a famous hadith regarding it. Hazrat Talha رضي الله عنه says that he went to Nabi ﷺ & Nabi ﷺ had Safarjal (السفرجل) in His Hand & said Take it, oh! Talha for it soothes the heart.
[Ibn Majah: 3494: Book. 29; English vol. 4; Book. 29, Hadees. 3369]
The quince is a very nutritious fruit that also has a very low calorie density. One 100-gram quince fruit contains just 57 calories, according to the USDA National Nutrient database. It’s also a great source of dietary fiber, antioxidants, vitamins and minerals. The fruit contains tannins including catechin and epicatechin and has a very high concentration of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and copper. Because quince fruit is full of pectin, it is most often found as a jam, jelly, marmalade or compote, according to the Organic Authority. It can also be roasted in the oven and served with a fall-inspired meal or, similar to apples and pears, is great when baked in pies, tarts and muffins.
Hazrat Jabir Bin Abdullah رضي الله عنه says that Nabi ﷺ said: “Eat Safarjal (السفرجل) (Quince) because it heals cardiac problems & removes heaviness from chest.
[Kanz al-Ummal: 28258]
Hazrat Anas Bin Malik رضي الله عنه says that Nabi ﷺ said: “By eating Safarjal (السفرجل) (Quince), heaviness in Qalb (heart) reduces.
[Kanz al-Ummal: 28261]
Hazrat Auif Bin Malik رضي الله عنه says that Nabi ﷺ said: “Eat Safarjal (Quince) because it prevents Cardiac Problems & strengthens the heart.
[Kanz al-Ummal: 28260]
Many have asked the major benefits for the heart so we have an article on this here, heart article on how to strenghen the heart. We have further posts on food matters on our site is it Halal or Haram. Quince – Benefits and Virtues are also covered in the western society.
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