Grapes – Benefits and Virtues – Quranic References about Grapes (الزبيب):
There are 11 references about Grapes in Quran in singular & plural form.
1. Chapter 2, Sura Baqara, verse no. 266
2. Chapter 6, Sura An-nam, verse no. 100.
3. Chapter 13, Sura Raad, verse no. 4.
4. Chapter 16, Sura Nahl, verse no. 11
5. Chapter 16, Sura Nahl verse no. 67.
6. Chapter 17, Sura Bani-Israel, verse no. 91.
7. Chapter 18, Sura Kahf, verse no. 32.
8. Chapter 23, Sura Muminun, verse no. 19.
9. Chapter 36, Sura Yaseen, verse no. 34.
10. Chapter 78, Sura Nabaa, verse no. 31-32.
11. Chapter 80, Sura Abasa, verse no. 28.
PROPHETs صلى الله عليه وسلم GUIDANCE ABOUT ZABIB (DRIED GRAPES) (الزبيب): –
Benefits of Dried Grapes: – Grapes – Benefits and Virtues
- Hazrat Tamim Aldari رضي الله عنه once gifted some Raisins (dried grapes) (الزبيب) (Munakka) to Nabiﷺ & Nabiﷺ took them in his hands & said, eat this, it is a healthy meal, removes tiredness, cools the anger, gives strength, makes food sweet smelling, reduces phlegm (البلغم), brightens the face.[Abu Nu-aim: 371]2. Hazrat Ali رضي الله عنه says that Nabiﷺ said that for your benefits there are Raisins (dried grapes) (الزبيب) (munnaka), this improves the complexion, reduces phlegm (البلغم), strengthens the organs, removes tiredness, improves mood, increases good smell in breath & removes sorrow (grief).
[Abu Nu-aim: 319]
Dried Grapes in Inferior Complex: -Grapes – Benefits and Virtues
- Hazrat Ali رضي الله عنه says that Rasoolullah ﷺ said that those who take 21 Raisins (dried grapes) (الزبيب) (Munakka) daily, will be free from all diseases which give rise to inferior complex.[Abu Nu-aim: 813]
Dried Grapes Sharbat (Nabiz): – Grapes – Benefits and Virtues
- Narrated by Abu Saeed Al-Khudri رضي الله عنه that Nabi ﷺ forbade (disallowed) mixing Al-Busr (fresh unripen dates) with dried dates, or raisins with dried dates, or raisins with Al-Busr (fresh unripen dates),and He ﷺ said: “Whoever among you (wants to) drink them, let him drink each one of them on its own: dried dates on their own, or Al-Busr on their own, or raisins on their own (Separately)”.[An-Nasai: 5568: Book. 51; English vol. 6; Book. 51, Hadees. 5571]Drink them in Hadees, means that we should not soak the above two together to prepare Nabiz. This nabiz is syrup (sharbat) of the above when soaked in water. We can soak anyone of above & drink the Nabiz but not together. Please see the other Hadees.
5. Narrated by Ibn Abbas رضي الله عنه said “Nabiz would be made for Nabiﷺ and Heﷺ would drink it on the same day, or the next day, or the third day, and if there was any left he would throw it away or give orders that it was to be thrown away.”
[Ibn Ma-jah: 3525: Book. 30; English vol. 4; Book. 30, Hadees. 3399]
(Because it may turns alcoholic after 3 days).
6. Ruqaiyah Bint Amr Bin Saad رضي الله عنها said “I was under the care of Ibn Umar, and raisins would be soaked for him and he would drink them in the morning, then the raisins would be left to dry, and other raisins would be added to them, and water would be poured on top of them, and he would drink that in the morning. Then the day after, he would throw them away.”
[An-Nasa’i:5702 : Book. 51; English vol. 6; Book. 51, Hadees. 5705]
(Please note that the soaked raisins were not eaten). (Grapes syrup sharbat means, Raisins (dried grapes) were soaked in water for Rasoolullahﷺ & Rasoolullahﷺ use to drink this water, it is called as Nabiz).
7. Narrated by A’isha رضي الله عنها that “We used to make Nabiz for Nabiﷺ in a water skin. (Water bag made by animal skin) We would take a handful of dates or a handful of raisins, and put them in it, then pour water over it. We would make that in the morning and Heﷺ would drink it in the evening, or we would make it in the evening and Heﷺ would drink it in the morning.”
[Ibn Majah: 3524: Book. 30; English vol.4; Book. 30, Hadees. 3398]
(Means we should soak the raisins for few hours, example 5 to 7 hours or more).
Dates & dried Grapes are prohibited to soak together to prepare Nabiz: –
- Narrated from Ibn Abi Laila, from one of the Companions of Nabi ﷺ that Nabiﷺ guided that never soak Balah (Raw dates) & Tamar (dried dates) together & dried dates (تمر) & Raisins (dried grapes) (الزبيب) together.[An-Nasai: 5547: Book. 51; English vol. 6; Book. 51, Hadees. 5549](For making Nabiz)
9. Hazrat Ibn Umar رضي الله عنه reported that he was forbidden to prepare Nabiz by mixing unripe dates and fresh dates, and dates with grapes.
[Muslim: 1991A; Book no. 36; In English; Book no. 23, Hadees no. 4911]
10. Narrated by Jabir رضي الله عنه that Nabiﷺ said “Do not mix raisins and dried dates, nor Busr (fresh unripen dates) and Tamar (dried dates)”.
[An-Nasa’i:5555; Book. 51; In English vol. 6; Book. 51, Hadees. 5557]
11. Hazrat Ibn Abbas رضي الله عنه reported that Nabiﷺ forbade the mixing of dates and grapes together, and mixing of unripe dates and ripe dates together (for preparing Nabiz), and he wrote to the people of Jurash (in Yemen) forbidding them to prepare the mixture of dates and grapes.
[Muslim: 1990A; Book no. 36; In English Book. 23, Hadees. 4910]
About At-tila (thick grapes juice): –
- Narrated by Saeed Bin Al-Musayyab that “When At-tila (thickened grape juice) has been cooked and reduced to one-third (by boiling), then there is nothing wrong with it”.[An-Nasai: 5723; Book. 51; English vol. 6; Book. 51, Hadees. 5726]13. Abu Raja” said: “I asked Al-Hasan about At-tila (thickened grape juice) that has been reduced to half. He said: “Do not drink it”.
[An-Nasai: 5724; Book. 51; English vol. 6; Book. 51, Hadees. 5727]
Rule of boiling our drinks:
- Narrated by Abdullah Bin Yazad Al-khatmi that Umar Bin Al-Khattabt wrote to him (saying) cook (boil) your drinks until the share of shaitaan is gone, for he has two share & you have one
[An-Nasa’i: 5717; Book. 51; English vol. 6; Book. 51, Hadees. 5720]
(Means boil till 1/3 is left over & 2/3 is evaporated).
Grapes wine prohibited: –
- Hazrat Tariq Bin Suwayd Hijri t says that he asked to Nabi e that in our land there are grapes which we squeeze (to make wine). Can we drink from it?’ Nabi e answered ‘No.’ I repeated the question & said: ‘We treat the sick with it.’ Hee said: ‘That is no cure, it is a disease.” [Ibn Ma-jah: 3629: Book. 31; English vol. 4; Book. 31, Hadees. 3500]
- Hazrat Ibn Umarرضي اللهعنهما said: “Khamr is made from five things: From dates, wheat, barley, honey & grapes”.
[An-Nasa’i: 5580; Book. 51; English vol. 6; Book. 51, Hadees. 5583]
(We are not allowed to drink khamr (Alcohol).
About seeds & inner pulp of dried grapes: –
- Hazrat Ibn Abbasرضي الله عنهما says that Nabiesaid that, eat Raisins (dried grapes) (الزبيب) (munnaka), but remove its seeds because there an aliment (in it) & there is cure in inner pulp.
[Zahbi & Healing with the medicine of the Prophetepage no. 278]
How to use grapes, eat it as follows: – Grapes – Benefits and Virtues
- Eat raw ripen fruit (means fresh condition).
- Eat Raisins (dried grapes) of small size or big size.
- Eat raw either fresh fruit or dried (But not together).
- Best is soaked in water & drink the water (Syrup).
- Please wash all types of grapes before use.
- Open the dried grapes & soak it in water.
- Seeds can be thrown.
- Cooked with food & dishes.
- Can be eaten with watermelon.
- Eat on empty stomach.
- Never eat after meals.
- Best if eaten on empty stomach early morning.
Contents of it: –
protein, calcium, vitamin A, D, C, B1,B2, B12, sugar, carbohydrate, fibers, sodium, potassium, iron, magnesium & etc.
Scientific benefits of grapes: –
It relieves fever, cough & lungs infection. It is good for digestion, constipation, beneficial in all disease, removes weakness & good for skin, organs, etc.
Important please note: –
- Please wash them before use.
- Open the dried grapes & soak in water,
- The seed can be removed & thrown away.
Science & Hadees regarding grapes & dried grapes: –
Grape juice has recently been found to be an important source of Flavonoids that can lower risk for cancer, lowers cholesterol, prevent hardening of the arteries & fight heart disease. In 1996 scientists noticed that although the French ate four times more butter & fats (as Americans) & had higher cholesterol & blood pressure, but they had two & a half times less incidence of heart attacks. (Because French people drink grapes juice more).
The general public was thrilled when the conclusion was finally made that the Flavonoids in red wine were responsible. (Wine is Haram), However, We can now celebrate over the recent finding that grape juice contains the same Flavonoids & nutrients as red wine (in about half the concentration) with none of the undesired side effects of alcohol (grapes wine).
Uses of raisins & grapes in cold & cough: –
Grapes & Raisins are one of the most effective home remedies for the treatment of a cough. They tone up the lungs & act as an expectorant (removes cough), it also relieve cold & cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief. Grind up 3 ounces of raisins, adding water to make a paste. Add 3 ounces of white sugar & heat the mixture until it forms a sauce. Allow to cool. Take half an ounce of the mixture every night at bedtime.
Conclusion of Hadees: – Grapes – Benefits and Virtues
1.Raisins (dried grapes) removes tiredness, cools anger, strengthens the organ & body, reduces phlegm, improves complexion & mood, brightens the face & increases health.
- 21 raisins are helpful in diseases or conditions causing inferior complex. Can drink its water soaked overnight (when alone soaked). Do not soak dates & raisins together & nor drink.
- Do not drink grapes wine or other wine. Do not use thick grape juice until reduces to 1/3 by boiling. Do not use its seeds.
It is mentioned in following books of Hadith (reference are also given as Hadith number) An-Nasai : 5547, 5555,5568, 5580, 5702, 5717, 5724; Ibn Majah : 3524, 3525, 3629; Muslim : 1990 A, 1991 A; Abu Nuaim : 319, 371, 813.
- Grapes tree/plant/vine: –
There are 60 varieties of it; it is a flowering plant, famous for its edible fruit-grapes; it is perennial & deciduous plant; it is a long, climber, stemmed, woody vine. The vine can reach (grow) till 30 meters high & grows wide& can live for many years. Like other plants has trunk with rooting system, on old shoots there are leaves, tendrils, flowers, buds & grapes.
- Rooting system, trunk& buds: –
The roots of grape-vine are multiple branched go depths into soil. Its trunk is the main stem; it is permanent &supports leaves, branches, stem etc. Its buds develop in the leaf axil, between the shoot & leave petiole. Buds are of 3 distinct growing known as primary, secondary & tertiary buds. The buds grow into shoots (stem).
- Shoots: –
Shoots are green stem which develop from buds, the shoots that arise from primary buds are normally the fruit producing shoots. The shoots consist of stems, leaves, tendrils, fruits (canopy).
- Leaves: –
The shape & size are different in different varieties of it, the colour of leaves is light to dark green and are of medium to large heart shaped with multiple lobes, alternative pattern, serrated (tooth edges), pointed tips on each lobe, leaves are tender, have light citrusy, green, edible (cooked or eaten raw), tangy taste.
- Tendrils: –
They are slender structure appear on the top & sides of the stem. It grows until the plant is ready for harvesting, after the harvest they became woody in nature. The plant is a climber &it needs tendrils to coil around the small objects.
- Flowers: –
Flower cluster grow on the opposite site then leaves along the shoot. Each cluster has several hundred flowers &develops in clusters of grape fruit. The flowers do not have petals, are fused to calyptras (a green structure called as cap). Every flower consists of a single pistil (stigma, style, ovary-female organs) & 5 stamens (anther & filament-male organ). The flowers are mostly hermaphroditic (having both male & female reproductive organs) & they are mostly self-pollinating & produce fruit.
- Fruit –grapes: – Grapes – Benefits and Virtues
It is called as queen of fruits. The fertilized flower began to develop a seed & grape berry to protect the seed. Not all flowers get fertilized, the unfertilized flower fall off. Grapes are of many varieties each variety has different colour, taste, shape & size. Grapes are eaten fresh raw or dried and eaten (raisins). It is used in pickles, wines, vinegars, cooking, sweets meats & etc. Some varieties are seedless & some have seeds.
- Grapes seeds: –
Grapes seed extract is a derivative of whole grape seed; the extract contains proanthocyanidin & procyanidin. It has lot of health benefits like controls blood pressure, improve blood flow, reduces oxidative stress, improves collagen formation thus promotes bone & joint health & wound healing. Below more benefits are mentioned please read in their sections.
- pH of grapes & raisins is: – pH of grapes is 3.5 to 4.5 & raisins pH is above 4; both are acidic because its pH is below 7.
pH is a measure of hydrogen ion concentration, a measure of the acidity or alkalinity of a solution. The pH scale usually ranges from 0 to 14. Aqueous solutions at 25°C with a pH less than 7 are acidic, while those with a pH greater than 7 are basic or alkaline& 7 is neutral; only aqueous solutions have pH levels, vegetable oil has no pH value. Likewise, other oils such as animal and petrochemical oils also have no pH value. Fatty acids are organic molecules often found in foods, including vegetable oils.
The pH of pure water is 7. In general, water with a pH lower than 7 is considered acidic, and with a pH greater than 7 is considered alkaline. The normal range for pH in surface water systems is 6.5 to 8.5, and the pH range for groundwater systems is between 6 and 8.5. We can add normal water to reduce the acidity.
It is Sunnat of Prophet Muhammad (s.a.w) to mix acidic with Alkaline to make it neutral or less acidic that why He use eat dates with watermelon or cucumber or dry dates with little butter; so you can mix one acidic with alkaline; also it is Sunnat to drink honey mixed in water; also dates or raisins soaked in water over night & drink the syrup (sharbat). Remember do not soak dates & raisin together at one time; soak at separate time & drink.
- Calories of grapes: –
100 grams fresh grapes give 67 calories & dried give 249 calories, seeds give 880 calories.
- Glycemic index & Glycemic load of it: – Grapes – Benefits and Virtues
60 grams of raisins gives glycemic index 64 & glycemic load 28;
220 grams of fresh grapes gives 49 glycemic index &glycemic load 9.
A food is considered to have a low Glycemic index (GI) if it is 55 or less; mid-range GI if 56 to 69 & high GI if 70 or more. Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose.
A low Glycemic load (GL) is between 1 and 10; a moderate GL is 11 to 19; and a high GL is 20 or higher. For those with diabetes, you want your diet to have GL values as low as possible.
The glycemic load (GL) of food is a number that estimates how much the food will raise a person”s blood glucose level after eating it. Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels.
- Gross health benefits of grapes: – Grapes – Benefits and Virtues
It is anti oxidant, anti cancer, promotes heart health, controls blood sugar, blood pressure, relief constipation, reduces fatigue, depression, prevents kidney disorders, macular degeneration, cataract, free radicals, strengthens the bones, joints, teeth, relief migraine, improves digestion, reduces risk of alzheimer’s, boost immune system, controls cholesterol, it is a natural anti bacterial.
- Gross health benefits of raisins: –
It reliefs constipation, increases RBC & HB formation thus helpful in anaemia, promotes bone, teeth health, it is anti oxidant, anti bacterial, good in recovery from malaria, dengue, typhoid & other illness, improves memory, digestion, sleeps, kidney health, weight gain, reduces phlegm.
- Gross health benefits of grape seed oil: –
It is anti arthritis, anti inflammatory, anti diabetes, anti oxidant, promotes hair, skin, nails health, reduces cholesterol, blood pressure, eczema, dementia, alzheimer’s, psoriasis, rosacea, allergic reactions, hair loss, promotes wound healing, libido, prevent aging, cardio vascular diseases etc.
- Gross health benefits of grape seed extract: –
It is derived from grape seeds, it improves circulation of blood, reduces cholesterol, blood sugar, blood pressure, reduces swelling, promotes eye health, wound healing due to collagen formation, it is anti oxidant. The extract contains proanthocyanidin; its quality is measured by procyanidin which is formed by proanthocyanidin. It contains 95% of procyanidin. It is anticancer, controls blood pressure, improves blood circulation, reduces oxidative stress & damage, improves kidney & brain function, promotes bone health, reduces infections, swelling, helpful in eye diseases related to diabetes.
- Gross health benefits of raisin-water: –
It is called as Nabiz in Arabic & Hadith, it is Sunnah to drink its water, some raisins should be soaked in little water for few hours & drink this water discard the soaked raisins. It improves liver function, digestion, purifies blood, increases hemoglobin formation, makes bones stronger, and relives constipation etc.
- Clinical pharmacology of grapes & raisins: –
Grapes & raisins contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes. Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia. Resveratrol is also present in red wine. Few studies have looked at the association between red wine and cancer risk in humans, but it has been shown that high intakes of alcohol on a consistent basis can increase the risk of cancer.
Quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.
Polyphenols in grapes & raisins such as resveratrol are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms.
Grapes contain fiber and potassium, both of which support heart health, potassium intake while improves blood pressure and cardiovascular health.
Grapes & raisins contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
Anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives.
Grapes & raisins contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.
Resveratrol could help treat acne. There are lot of more benefits which you can ready below in separately mentioned contents.
- Modern uses of it: –
For general health & detox: – Grapes – Benefits and Virtues
Take 21 raisins & soak it in 1 glass of water overnight & filter in morning and drink the syrup early morning empty stomach discard the soaked raisins, drink twice or thrice a week regularly.
For weak bones & joint:-
Take 21 raisins & soak in 1 glass of milk overnight & keep in fridge & boil it little early morning & drink it on empty stomach or with breakfast, three times a week for 21 weeks followed by once a week regularly.
For recovery from diseases like typhoid, malaria, dengue etc: – Grapes – Benefits and Virtues
Take 7 raisins, a small banana, 3 dates, 5 pieces of watermelon eat in breakfast & evening 6.00pm for 7 to 11 days.
For weak memory: –
Eat 21 raisins, 5 piece of watermelon, 3 dates & a small cucumber early morning daily for 21 days followed by thrice a week for 7 weeks followed by once a week regularly.
- Contents of grapes: –
All contents may not present in all types of it, because there are many varieties of it according to geographical regions & content may differ a lot as per cultivation, soil, seed, climate etc.
Water 85%, little sodium, potassium, dietary fibers, sugar (fructose mostly), little protein, vitamin A, C, D, B6, B12, E, B1, B2, B3, B5, folate, zinc, magnesium, iron, calcium, carbohydrate, copper, manganese, carotene, alpha & beta leutin & zeaxanthin, phosphorus choline, betaine, selenium, fluoride, phytosterol, resveratrol, flavonoids (myricetin, quercetin, lycopene, ellagic acid), apigenin, naringenin, Diosmetin, Catechin (in grape seed), caftaric acid, protocatechuic acid, syringic acid, limonene, copaene,Valencene, Coumaric acid.
- Contents of raisins: –
All above & sulfites, omega 3 & 6, boron.
- Content/constituents of grape seed oil: –
Palmitic acid, stearic acid, monounsaturated fatty acids, polyunsaturated fatty acids, palmitoleic acid, oleic acid, quercetin, phenols (tocopherols, campesterol, beta-sitosterol, phytosterol, stigmasterol, procyanidin, proanthocyanidin) flavonoids, carotenoids, tannin, stilbenes, linolenic acid, vitamin C, Copaene
A good quality grapes & raisins contain little amount of amino acids mentioned below in the table: –
The above ingredients are based on scientific study, means these has been identified, known & learnt by modern science, it does not mean that it contains only these ingredients, there may be many more ingredients which are yet to be discovered, learnt & known by modern science.
More information about Melon.
Also our other website on Halal or Haram.
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